Organic
Cauliflower

Organic<br />Cauliflower
Highly nutritious

Not all cauliflower is white (green, purple, orange), but for the variety that keeps its creamy "complexion," the leaves naturally fold or are coaxed or tied over the head as it grows to shield from sunlight. As a cruciferous vegetable (cabbage, broccoli, etc.), its nutrients include vitamin C to help prevent cancer (lung, colon, breast, prostate, etc.) and folate to help prevent birth defects. Cauliflower is fat-, saturated fat- and cholesterol-free; low in calories, sodium and a good source of dietary fiber.

Nutrition Facts
Salinas, CA Huron, CA Oxnard, CA Yerington, NV Yuma, AZ

March — December
Salinas, CA

December — March
Yuma, AZ

July — October
Yerington, NV

Healthy & Delicious

From savory appetizers to decadent desserts and each course in between, the Foxy-brand line of vegetables and fruits adds healthful nutrients and flavorful ingredients to dishes. These recipes offer suggestions for pairings of flavors and hint at the range of the culinary versatility that Foxy-brand products provide.

Cauliflower, White Bean & Feta Salad15 min prep
Curried Cauliflower & Peas25 min prep
Cauliflower-Garlic "Mash"15 min prep
Roasted Cauliflower Soup60 min prep

Handling Tips
Boon to low-carb diets

Choose a heavy head with white, compact curds and bright green leaves. Avoid a loose, grainy surface, bruises or dark patches. Refrigerate with high humidity in a plastic bag for up to a week. To wash, place head upside down in a bowl of cold water; then pat dry. Outer leaves and thick stalks can be used in vegetable broth or discarded. Break or cut florets into equal sections to cook evenly. To preserve nutrients, steam, stir-fry, roast or microwave; cauliflower can also be eaten raw or pickled and serves as a low-carbohydrate recipe substitute for potatoes.